Training
Know exactly what to do every time you train.
Online coach · Personal trainer
Get in shape and stay that way.
I help you build muscle, lose fat, and stay consistent without starting over every few months.
- I know the cost makes you think twice.
- I know you've tried this before.
- I know your week is already full.
- I know the gym can feel like the wrong room.
- I know you're braced for a sales pitch.
- I know 'coach' might not sound like you.
- I know a rough experience still stings.
- I know starting over is exhausting.
- I know you're scared of being judged.
- I know figuring it out alone feels safer.
Approach
Beyond the plan
Most coaches give you a plan. I show you how to understand it, apply it, and make it work long-term.
The Offer
What You Get
Nutrition
Eat in a way that fits your lifestyle and still gets results.
Coaching
Stay consistent, even when motivation drops.
Simple tools
The DifferenceDead-simple tools that do the thinking for you to get faster results.
Starter coaching
Starter Coaching Packages
Commit upfront, save more, and build momentum with structured 1-to-1 coaching.
Foundation Pack (15 Sessions)
£1,050
- Personalised programming outside sessions
- Nutrition targets + adjustments
- Weekly check-ins and accountability support
Momentum Pack (20 Sessions)
£1,400
- Personalised programming outside sessions
- Nutrition targets + adjustments
- Weekly check-ins and accountability support
Ongoing coaching
Monthly coaching
Two tiers, monthly only. This is full coaching, not just sessions: training, programming, check-ins, and accountability built around your week.
2 sessions per week
Structured coaching for consistent progress: two coached sessions each week, personalised programming for the rest of the week, nutrition targets, and check-ins.
£400/month
- 2 PT sessions per week
- Personalised programming outside sessions
- Nutrition targets + adjustments
- Weekly check-ins and accountability support
3 sessions per week
High-touch coaching for faster results: three coached sessions each week, personalised programming, tighter feedback loops, and ongoing support.
£600/month
- 3 PT sessions per week
- Personalised programming outside sessions
- Nutrition targets + adjustments
- High-touch check-ins and accountability support
The path
Your progress
Where you are now is not where you have to stay. Here is how the path tends to feel.
Today
Inconsistent. Guessing. Starting over.
Tomorrow
Structured. Consistent. Making progress.
Future
Confident. Self-sufficient. In control for life.
Training app
See the app you train in
When we work together, you get your full training setup inside the app: sessions, notes, and progress in one place.
Swipe through the screens below to get a feel for how coaching looks week to week.
The promise
Guarantee
If you follow my plan and don't see progress, I'll adjust everything until you do.
Free tools
Useful before we ever speak
These calculators and planners are yours to use anytime. They reflect how I think about training and food: clear inputs, clear outputs, no hype.
- Protein checkerSee if a food is a strong protein choice for your calories in seconds.
- Calorie budgetEstimate maintenance and a starting daily target in plain language.
- Meal timingStructure calories and macros across the day around training or rest.
- Weight progressionDecide when to hold, add reps, or change load from your last session.