Training
Know exactly what to do every time you train.
Online coach · Personal trainer
Get in shape and stay that way.
I help you build muscle, lose fat, and stay consistent without starting over every few months.
Approach
Beyond the plan
Most coaches give you a plan. I show you how to understand it, apply it, and make it work long-term.
The Offer
What You Get
Nutrition
Eat in a way that fits your lifestyle and still gets results.
Coaching
Stay consistent, even when motivation drops.
Education
The DifferenceUnderstand it well enough to never rely on guesswork again.
I work with a small number of people who are serious about getting in shape and learning how to stay that way.
See if you qualifyPricing
Intro offer
Intro first
Two sessions to meet, assess, and see if we are a fit.
Time left at this price
£40
for two sessions
and then Solo or coaching
I don't sell single sessions. Coaching is monthly, and you choose how much support you need.
Solo
For people who just need direction.
Structure and tools. You train independently.
£40/month
- Personalised training plan
- Calories + protein targets
- Monthly check-in (message or call)
Coaching
For people who want accountability and real results.
1 session per week
£120/month
- 1 PT session per week
- Everything in Solo
- Weekly check-ins
2 sessions per week
£180/month
- 2 PT sessions per week
- Everything in Solo
- Weekly check-ins
3 sessions per week
£240/month
- 3 PT sessions per week
- Everything in Solo
- Weekly check-ins
Not sure which fits? Start with the intro and we will map the right tier from there.
Start with the introThe path
Your progress
Where you are now is not where you have to stay. Here is how the path tends to feel.
Today
Inconsistent. Guessing. Starting over.
Tomorrow
Structured. Consistent. Making progress.
Future
Confident. Self-sufficient. In control for life.
Training app
See the app you train in
When we work together, you get your full training setup inside the app: sessions, notes, and progress in one place.
Swipe through the screens below to get a feel for how coaching looks week to week.
The promise
Guarantee
If you follow my plan and don't see progress, I'll adjust everything until you do.
Free tools
Useful before we ever speak
These calculators and planners are yours to use anytime. They reflect how I think about training and food: clear inputs, clear outputs, no hype.
- Protein checkerSee if a food is a strong protein choice for your calories in seconds.Open
- Calorie budgetEstimate maintenance and a starting daily target in plain language.Open
- Meal timingStructure calories and macros across the day around training or rest.Open
- Weight progressionDecide when to hold, add reps, or change load from your last session.Open
Community
Stay close
Join the community for openings, occasional notes on training and nutrition, and early access when capacity allows. No spam.