Eat around your training

Let's map your day

You already know your calories and macros. We'll help you place them through the day so eating feels doable, not like homework.

What are you working toward?

Fat lossEating in a deficit. We still put extra carbs near your workout so you have gas in the tank.Balance / maintenanceMostly holding steady or changing slowly. Carbs sit a bit closer to training, normal elsewhere.Muscle gainBuilding or pushing hard in the gym. Carbs lean toward before and after you train.

Your numbers for today

Calories

Protein (g)

Carbs (g)

Fats (g)

Quick sanity check: protein and carbs are 4 calories per gram, fats 9. If the math is way off your calorie target, tweak one side.

How many times do you like to eat?

2 meals3 meals4 meals5 meals

Today's workout

What kind of day is it?

Rest dayI'm training

Roughly when do you train?

We'll sketch meal times around this. It doesn't have to be perfect, just your usual start.