Know when to go heavier

Use rep ranges to decide whether to hold, add reps, or increase the load. No spreadsheets, just a clear call for your next session.

Your lift

Exercise name

Target rep range

Lower bound

Upper bound

Example: 8 to 10, 10 to 12, or 6 to 8. This is the lane you are trying to own.

Current working weight

Weight

Unit

kglb

Last session

Number of sets

1 set2 sets3 sets4 sets5 sets

Reps per set

Set 1

Set 2

Set 3

Overall, how did this lift feel? (optional)

This is one honest read for the whole exercise, not a rating per set. Reps you entered above already show how each set went. We only use this to nudge the call when reps alone are ambiguous (for example, form slipped or the whole thing felt brutal).

No answerFelt easyFelt challengingFelt very hardForm broke down

Strength training

Know when to go heavier

Use rep ranges to decide whether to hold, add reps, or increase the load. No spreadsheets, just a clear call for your next session.

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Opening the weight progression tool.

Strength training

Know when to go heavier

Use rep ranges to decide whether to hold, add reps, or increase the load. No spreadsheets, just a clear call for your next session.

Your lift

Exercise name

Target rep range

Lower bound

Upper bound

Example: 8 to 10, 10 to 12, or 6 to 8. This is the lane you are trying to own.

Current working weight

Weight

Unit

kglb

Last session

Number of sets

1 set2 sets3 sets4 sets5 sets

Reps per set

Set 1

Set 2

Set 3

Overall, how did this lift feel? (optional)

No answerFelt easyFelt challengingFelt very hardForm broke down